On those days when you are feeling out of control during this transition- you may be wondering what the heck is happening?
We reach a certain age and Mother Nature orders a shift of our physical functions. Our reproductive hormones that affect EVERY physiological structure in our body in some way essentially get slowly turned off. It isn’t an immediate change but can happen gradually over many years. This gradual shift of hormones means our whole body is impacted during menopause.
Menopause isn’t just wacky periods and hot flashes. It’s marked by changes in our hormones, primarily estrogens and progesterone. However, those hormonal changes dynamically impact other processes in the body that can lead to weight gain, sleep troubles, mental fog, mood swings, pelvic health concerns, and even bone and muscle loss.
Menopause can be challenging, and lifestyle factors certainly influence each woman’s individual experiences. Developing ways to support your overall health and building strong movement and exercise habits can go a long way to make your experience more manageable. Mindful mindset skills and eating in a healthful way can also be a way to improve your overall experience.
Small changes to support yourself through this challenging time can make a HUGE difference!